1. Gymnastic Conditioning
EMOM 15 mins
Max reps of Muscle up/C2B/Pull up
Rest 1 mins
Max Reps of Handstand Push up
Rest 1 mins
2. Weightlifting Conditioning
AMRAP in 12 mins
5 Power Clean (70/45 kg)
5 Split/Push Jerk (70/45 kg)
5 Front Squat (70/45 kg)