Conditioning
For Time:
21-15-9:
Squat Snatch (40/25 kg)
Chest to Bar Pull-Ups
Time Cap 18 mins
Skills
Alternating EMOM 10 mins:
Odd Minutes – 25 double Under
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds then 30 seconds rest
The First #1 Crossfitter Box in Semarang
Conditioning
For Time:
21-15-9:
Squat Snatch (40/25 kg)
Chest to Bar Pull-Ups
Time Cap 18 mins
Skills
Alternating EMOM 10 mins:
Odd Minutes – 25 double Under
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds then 30 seconds rest