Conditioning
5 Rounds, On the 4:30:
30 Air Squats
20 Sumo Deadlift High Pull (40/25 kg)
10 Lateral Burpees over barbell
Score is slowest round.
Midline Stabilization
4 Super Sets, for quality:
5 Strict Toes to Bar
15 Weighted Hip Extensions (15/10 kg)