Conditioning
AMRAP 20 mins
5 strict Pull up
10 Toes to bar
15 Push up
20 Wall ball shots (8/6 kg)
Overload
24-21-18-15-12-9:
Calorie Row at RPE 18 (almost max effort)
Rest 90 seconds Between Efforts
The First #1 Crossfitter Box in Semarang
Conditioning
AMRAP 20 mins
5 strict Pull up
10 Toes to bar
15 Push up
20 Wall ball shots (8/6 kg)
Overload
24-21-18-15-12-9:
Calorie Row at RPE 18 (almost max effort)
Rest 90 seconds Between Efforts