Weightlifting
8-6-4-2-4-6-8 reps
Deadlift at 1.5x body weight or more
Bench Press at 1x bodyweight or more
Squat Clean 0.75x bodyweight or more
Overload
Unbroken 1 Press + 3 Push Press + 5 Push Jerk
1-1-1
The First #1 Crossfitter Box in Semarang
Weightlifting
8-6-4-2-4-6-8 reps
Deadlift at 1.5x body weight or more
Bench Press at 1x bodyweight or more
Squat Clean 0.75x bodyweight or more
Overload
Unbroken 1 Press + 3 Push Press + 5 Push Jerk
1-1-1