Alactic Power Conditioning


5 rounds for time of:
1 sub-(0:48/0:53) 250-m row
45 unbroken double-unders

Intermediate Option
5 rounds for time of:
sub-(0:54/1:00) 250-m row
100 unbroken single-under

Beginner Option
3 rounds for time of:
sub-(1:03/1:10) 250-m row
100 single-unders

If the row takes longer than prescribed time, or if you trip up on your double-unders/single unders, redo it before moving back to the other exercise.

Use your experience with this workout last week to improve upon your overall time. If you missed any row intervals, rest more so as not to miss any this time. If you made all the intervals, try to rest less and improve upon overall time.

Posted in WOD

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