Mobility Drill
work with lacrosse ball for 5-10 mins
Benchmark WOD
“Grace”
For Time
- 30 Clean-and-Jerks (60/40 kg)
Overload
Back Squat and/or Strict Press
3-3-3-2-2
*All at 90% of 1RM
The First #1 Crossfitter Box in Semarang
Mobility Drill
work with lacrosse ball for 5-10 mins
Benchmark WOD
“Grace”
For Time
Overload
Back Squat and/or Strict Press
3-3-3-2-2
*All at 90% of 1RM