Conditioning
1600 meter run, and then
4 Rounds for time:
30 Double Under’s
20 single arm dumbell snatches 22.5/15 kg
15 hand release push up
10 double KB clean and jerk, 16/8 kg
5 Burpee Box Jumps, 60/50 cm
Row 800 m
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
Conditioning
1600 meter run, and then
4 Rounds for time:
30 Double Under’s
20 single arm dumbell snatches 22.5/15 kg
15 hand release push up
10 double KB clean and jerk, 16/8 kg
5 Burpee Box Jumps, 60/50 cm
Row 800 m
Time cap 45 mins