Conditioning
21-15-9 reps for time of:
Overhead squats (50/35 kg)
Toes-to-bars
cap time 12 mins
Overload
Bench Press
4 rounds max reps of 80% 1 RM
The First #1 Crossfitter Box in Semarang
Conditioning
21-15-9 reps for time of:
Overhead squats (50/35 kg)
Toes-to-bars
cap time 12 mins
Overload
Bench Press
4 rounds max reps of 80% 1 RM