HERO WOD
“SCHMALLS”
For Time
800 meter Run;
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Cap time 50 mins
The First #1 Crossfitter Box in Semarang
HERO WOD
For Time
800 meter Run;
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Cap time 50 mins