Alactic Power Conditioning


5 rounds for time of:
1 sub-(0:48/0:53) 250-m row
45 unbroken double-unders

Intermediate Option
5 rounds for time of:
sub-(0:54/1:00) 250-m row
100 unbroken single-under

Beginner Option
3 rounds for time of:
sub-(1:03/1:10) 250-m row
100 single-unders

If the row takes longer than prescribed time, or if you trip up on your double-unders/single unders, redo it before moving back to the other exercise.


Seated Dumbell Press


Posted in WOD

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