Powerlifting
Weightlifting
Deadlift
8-5-3-1-1-3-5-8
Back Squat
8-5-3-1-1-3-5-8
Bench Press
8-5-3-1-1-3-5-8
*use heaviest load
* Config. Example (respective to 1 RM) = 70% – 80% -85% – 90% – 90%+ -85% – 80% -70%
Overload
Behind neck Strict Press
4-4-4-4