Core Tabata
Hollow rock and Plank
Conditioning
AMRAP 15 mins:
5 Hang Power Snatch (40/25 kg)
10 Snatch Grip Deadlift
15 Box Jump (75/60 cm)
Overload
Deadlift
4-4-4-4
*All at 85% of 1RM; touch and go
The First #1 Crossfitter Box in Semarang
Core Tabata
Hollow rock and Plank
Conditioning
AMRAP 15 mins:
5 Hang Power Snatch (40/25 kg)
10 Snatch Grip Deadlift
15 Box Jump (75/60 cm)
Overload
Deadlift
4-4-4-4
*All at 85% of 1RM; touch and go