Test 1
For time:
150 Double under
*scaling option : 50 Double under (if you can’t do 25 unbroken DU)
Benchmark WOD
“Fran”
21-15-9 Reps For Time
- Thrusters (40/30 kg)
- Pull-Ups
Test 2
For time:
150 Double under
**scaling option : 50 Double under (if you can’t do 25 unbroken DU)
*compare to test 1