Kartini’s Day WOD
4 rounds, for time:
21 Hang Power Clean (40/25 kg)
21 Back Rack Lunge (40/25 kg)
21 Ab-mat Sit up
21 Air Squat
Cap time 30 mins
The First #1 Crossfitter Box in Semarang
Kartini’s Day WOD
4 rounds, for time:
21 Hang Power Clean (40/25 kg)
21 Back Rack Lunge (40/25 kg)
21 Ab-mat Sit up
21 Air Squat
Cap time 30 mins