WEIGHTLIFTING
Power Clean + Front Squat 1×5 at 70% 1RM
Power Clean + Front Squat 1×4 at 75% 1RM
Power Clean + Front Squat 1×3 at 80% 1RM
Power Clean + Front Squat 1×2 at 85% 1RM
Power Clean + Front Squat 1×1 at 90% 1RM
Power Clean + Front Squat 1×1 at 90%+ 1RM
POWERLIFTING
Close Grip Bench Press
5-5-5-5-5