Mobility
With partner, working on:
T-Spine opener 6 reps x 2 sets
External oblique opener 6 reps x 2 sets
Progression
Deficit HSPU, find your depth for 3 RM
Max effort
Max reps of pull up in 2 mins
Overload
“Flight Simulator”
For time
- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
- Unbroken Double-Unders