Andana’s 30th Blast Day
First, Happy Birthday to Andana and Second, have a blast with his WOD:
For Time:
Buy in : 1200 m run
Then 4 rounds of 30th reps total of :
5 Squat Snatch (50/30 kg)
5 Squat Clean and Jerk (50/30 kg)
10 Toes to Bar
10 Strict Pull up
Cash out : 1200 m run
Cap Time 40 mins