Weightlifting
In 15 mins, Find your 3 RM of Bear Complex (touch and Go on the ground)
Benchmark
“Nancy”
5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (40/30 kg)
The First #1 Crossfitter Box in Semarang
Weightlifting
In 15 mins, Find your 3 RM of Bear Complex (touch and Go on the ground)
Benchmark
“Nancy”
5 Rounds For Time