” Beat The Coach”
Polling result for WOD:
With Partner, for time
21-15-9
Partner Deadlift (kg – Total weight of both athletes)
Burpees Synchro
KB swing (24/16 kg)
The First #1 Crossfitter Box in Semarang
” Beat The Coach”
Polling result for WOD:
With Partner, for time
21-15-9
Partner Deadlift (kg – Total weight of both athletes)
Burpees Synchro
KB swing (24/16 kg)