Skill
Max reps of your Double-under in two minutes
Strength
a) Find your best 3 RM Back Squat
b) Incline Bench Press
5-5-5-5-5
Overload
Strict Press
3-3-3-3
The First #1 Crossfitter Box in Semarang
Skill
Max reps of your Double-under in two minutes
Strength
a) Find your best 3 RM Back Squat
b) Incline Bench Press
5-5-5-5-5
Overload
Strict Press
3-3-3-3