“Dallas 5”
(0:00-5:00) 5 minutes of:
Burpees
Then, (6:00-11:00) 5 minutes of:
7 deadlifts, (70/45 kg)
7 box jumps, (60/50 cm)
Then, (12:00-17:00) 5 minutes of:
Turkish get-ups, (17,5 / 12,5 kg). dumbbell
Then, (18:00-23:00) 5 minutes of:
7 squat snatches, (35/25 kg)
7 push-ups
Then, (24:00-29:00) 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.