“Tabata This!”
Tabata Row
Rest 90 secs
Tabata Air Squats
Rest 90 secs
Tabata Pull-ups
Rest 90 secs
Tabata Push-ups
Rest 90 secs
Tabata GHD Sit-ups

*The Tabata interval is 20-seconds of work followed by 10-seconds of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals. 

Overload
Overhead Squat
4-4-4-4

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