Skill Progression
Wall headstand – Headstand – Unilateral Loading on Headstand
Weightlifting
Technique work
a) Jumping Overhead Squat
4-4-4-4
b) EMOM 8 mins:
1 Deadlift + 1 Hang Squat Clean + 1 Push/Split Jerk
Build your load
The First #1 Crossfitter Box in Semarang
Skill Progression
Wall headstand – Headstand – Unilateral Loading on Headstand
Weightlifting
Technique work
a) Jumping Overhead Squat
4-4-4-4
b) EMOM 8 mins:
1 Deadlift + 1 Hang Squat Clean + 1 Push/Split Jerk
Build your load