Conditioning
For time:
Run, 2.4km
then,
4 Rounds of:
8 Chest to bar pull up
12 Box Jump, 60/50 cm
16 KB atlas Swing
The First #1 Crossfitter Box in Semarang
Conditioning
For time:
Run, 2.4km
then,
4 Rounds of:
8 Chest to bar pull up
12 Box Jump, 60/50 cm
16 KB atlas Swing