Conditioning
For time:
1,000-m row
50 wall-ball shots (8/6 kg)
50 box jumps (60/50 cm)
750-m row
35 wall-ball shots (8/6 kg)
35 box jumps (60/50 cm)
500-m row
25 wall-ball shots (8/6 kg)
25 box jumps (60/50 cm)
Cap time : 40 mins
The First #1 Crossfitter Box in Semarang
Conditioning
For time:
1,000-m row
50 wall-ball shots (8/6 kg)
50 box jumps (60/50 cm)
750-m row
35 wall-ball shots (8/6 kg)
35 box jumps (60/50 cm)
500-m row
25 wall-ball shots (8/6 kg)
25 box jumps (60/50 cm)
Cap time : 40 mins