“OPEN 18.4”

2018 CROSSFIT GAMES OPEN WOD

For Time

• 21-15-9 Reps of:
• Deadlift (100/70 kg)
• Handstand Push-Ups

• Then, 21-15-9 Reps of:
• Deadlift (315/205 lb)
• 50 ft Handstand Walk

Time Cap: 9 minutes

Scaled Option: (Ages 16-54)

Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl

Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl