Conditioning
For 6 rounds per station, at your almost best effort (>RPE 17) complete max reps of:
30 Seconds of Rowing, Calories
30 Seconds of Rest
2 mins Break/transition
30 Seconds of GHD Sit-ups
30 Seconds of Rest
2 mins Break/transition
30 Seconds of Pull Up
30 Seconds of Rest
2 mins Break/transition
30 Seconds of Burpees
30 Seconds of Rest
2 mins Break/transition
Overload
Overhead Squat
3-2-1 (2x)
Try to increase the weight