“Double Helen”
3 Rounds for time:
Run, 800m
42 Kettlebell Swings, 24/16
24 Pull-ups
Scaled option “Helen”
3 Rounds for time:
Run, 400m
21 Kettlebell Swings, 24/16
12 Pull-ups
Overload
Nothing more
The First #1 Crossfitter Box in Semarang
“Double Helen”
3 Rounds for time:
Run, 800m
42 Kettlebell Swings, 24/16
24 Pull-ups
Scaled option “Helen”
3 Rounds for time:
Run, 400m
21 Kettlebell Swings, 24/16
12 Pull-ups
Overload
Nothing more