A) Front Squat
3-3-3-3-3
B) 10 Rounds for time:
1 Power Snatch, 50/35 kg
3 Overhead Squats, 50/35 kg
Overload
Deadlift
3-2-1 reps, then try to increase the weight; 3-2-1 reps
The First #1 Crossfitter Box in Semarang
A) Front Squat
3-3-3-3-3
B) 10 Rounds for time:
1 Power Snatch, 50/35 kg
3 Overhead Squats, 50/35 kg
Overload
Deadlift
3-2-1 reps, then try to increase the weight; 3-2-1 reps