WOD March 5th 2018

“EMOM for 9 mins”

200 m rowing

Rest 3 mins

15x Wall ball shot (8/6 kg)

Rest 3 mins

10x Diamond Push up

Rest 3 mins

5x bodyweight front squat

Overload

EMOM 9 mins

6x unbroken chest to bar pull ups

Or

3x bar muscle up