Conditioning
4 rounds for time of:
Run 600 meters
8x Strict Press (40/25 kg)
8x Strict Pull up
8x Clap push up
Overload
Snatch Pull
5-5-5-5-5
The First #1 Crossfitter Box in Semarang
Conditioning
4 rounds for time of:
Run 600 meters
8x Strict Press (40/25 kg)
8x Strict Pull up
8x Clap push up
Overload
Snatch Pull
5-5-5-5-5