WEIGHTLIFTING TECHNIQUE
Push Jerk
3-3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WEIGHTLIFTING COMPLEX
Snatch Grip Deadlift + Power Snatch + Hang (full) snatch
1-1-1-1-1-1
* Don’t drop the bar between power snatch and hang snatch
WEIGHTLIFTING SUPERSET
Hang Snatch Pull 3-3-3-3 and
Hang Pause Clean Pull 3-3-3-3
*using heaviest weight per set