Chinese New Year Special WOD

Year of the Earth Dog

Part one (Xu)

Every 3 minute for 15 minutes (5 rounds) perform:
3 Push Press + 3 Push Jerks + 3 split Jerks

Rest 3 mins

Part Two (Guo)

5 Rounds for time:
2 Big Dog (1x burpees, 1x toes-through-bar, 1x muscle up, 1x bar dip and 5x air squat)

or 3 Puppy Dog in the bar (1x burpees, 1x pull-up, 1x toes-to-bar, 1x hand-release push upand 5x air squat)
4 Kettlebell Man Makers, 16/12 kg

5 Rounds for time:
Run, 300m
12 GHD Sit-ups

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