Conditioning
For time:
Run, 800m
60 Mountain Climbers
40 Wall Balls (8/6 kg)
20 Burpees
Run, 800m
20 Burpees
40 Wall Balls (8/6 kg)
60 Mountain Climbers
Run, 800m
CAP TIME: 38 MIN
Overload
Bench Press (pause at bottom 2 secs)
6-6-6
Use the heaviest weight you can for each set. Rest as needed between sets.