For time, 25-20-15-10-5 reps of:
Explosive Weighted Glute Bridge (30/20 kg)
Strict Pull-ups
Overload
7 Rounds for Quality:
1 Power Clean + 1 Hang Squat Clean, pick load
2 x Wall walk
The First #1 Crossfitter Box in Semarang
For time, 25-20-15-10-5 reps of:
Explosive Weighted Glute Bridge (30/20 kg)
Strict Pull-ups
Overload
7 Rounds for Quality:
1 Power Clean + 1 Hang Squat Clean, pick load
2 x Wall walk