For Time

  • 30 Partner Burpees
  • 50 Pull-Ups
  • 100 Wall Ball Shots (8/6 kg)
  • 200 Double-Unders
  • 4 Rope Climbs (4.7 m)

Then, 4 Rounds of:

  • 15 Synchro Thrusters (20/15 kg)
  • 15 Synchro Kettlebell Swings(24/16 kg)
  • 15 Synchro Box Jumps (60/50 cm)

After completing the first portion move immediately to the next without resting. Partition the work between partners as needed and one partner may work at a time. For the partner burpees, one partner holds plank while the other does a burpee and jumps over the planking partner.

Posted in WOD

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