Mobility
Lacrose Ball Mobility for lower posterior
Metcon
AMRAP for 16 mins
7 Handstand Push up
14 Medball clean
21 Double under
Overload
Stiff Legged Deadlift 5-5-5-5-5, using heaviest weight per set
Bent Over Barbell Row 5-5-5-5-5, using heaviest weight per set