Olympic Weightlifting
Hang Power Snatch
3-3-3-3-3
Hang Power Clean
1-1-1-1-1
Overload
a) Strict Press (pause at bottom 2 secs)
4-4-4-4
b) For time;
100 Calories, Row
1600 m run
The First #1 Crossfitter Box in Semarang
Olympic Weightlifting
Hang Power Snatch
3-3-3-3-3
Hang Power Clean
1-1-1-1-1
Overload
a) Strict Press (pause at bottom 2 secs)
4-4-4-4
b) For time;
100 Calories, Row
1600 m run