Not everything goes to plan… How you handle it, and overcome it, shows your true test of character
Metcon
Complete as many rounds as possible in 30 minutes of:
5 Plate ground to over head 20/10 kg
10-seconds Chin-over-bar Hold
20-seconds Ring Support Hold
30-seconds Plank
40-seconds Wall Squat Hold
50 Flutter Kicks
60 Single Leg Single Under’s
Overload
Front Squat
5-5-5-5-5
*All at 75% of 1 Rep Max