Not everything goes to plan… How you handle it, and overcome it, shows your true test of character


Complete as many rounds as possible in 30 minutes of:
5 Plate ground to over head 20/10 kg
10-seconds Chin-over-bar Hold
20-seconds Ring Support Hold
30-seconds Plank
40-seconds Wall Squat Hold
50 Flutter Kicks
60 Single Leg Single Under’s


Front Squat
*All at 75% of 1 Rep Max


Posted in WOD

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