Metcon
3 rounds for time of:
300 m run or 25-cal. row
12 handstand push-ups
3 rope climbs, 15-ft/4.7 m rope
Overload
For Quality, Super set
Toes to Bar and Ring dips 8-8-8-8
The First #1 Crossfitter Box in Semarang
Metcon
3 rounds for time of:
300 m run or 25-cal. row
12 handstand push-ups
3 rope climbs, 15-ft/4.7 m rope
Overload
For Quality, Super set
Toes to Bar and Ring dips 8-8-8-8