For time:
20 Thrusters, 40/25 kg
40 Box Jumps, 60/50 cm
60 Deadlifts, 40/25 kg
1.6 Kilometer Run
60 Deadlifts, 40/25
40 Box Jumps, 24/20
20 Thrusters, 50/35
Overload
Nothing more
The First #1 Crossfitter Box in Semarang
For time:
20 Thrusters, 40/25 kg
40 Box Jumps, 60/50 cm
60 Deadlifts, 40/25 kg
1.6 Kilometer Run
60 Deadlifts, 40/25
40 Box Jumps, 24/20
20 Thrusters, 50/35
Overload
Nothing more