Weightlifting
Muscle snatch + Overhead Squat
5-5-5-5-5
Clean (at 70% of your 1 RM)
4-4-4-4-4
Front Squat (at 75% of your 1 RM)
3-3-3-3-3
Overload
Tabata- Plank
Tabata – Side plank
The First #1 Crossfitter Box in Semarang
Weightlifting
Muscle snatch + Overhead Squat
5-5-5-5-5
Clean (at 70% of your 1 RM)
4-4-4-4-4
Front Squat (at 75% of your 1 RM)
3-3-3-3-3
Overload
Tabata- Plank
Tabata – Side plank