“Barbara”
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest PRECISELY 3-minutes between rounds, do not include rest time in your time.
The First #1 Crossfitter Box in Semarang
“Barbara”
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest PRECISELY 3-minutes between rounds, do not include rest time in your time.