Metcon
10 Rounds for time:
3 Wall Walks
6 Medball Clean, 10/8 kg
9 Hollow Rocks
Overload
For time:
Run, 1600m
30 Double Dumbbell Bicep Curls into Shoulder Press, pick load and DON’T SWING!
Run, 800m
The First #1 Crossfitter Box in Semarang
Metcon
10 Rounds for time:
3 Wall Walks
6 Medball Clean, 10/8 kg
9 Hollow Rocks
Overload
For time:
Run, 1600m
30 Double Dumbbell Bicep Curls into Shoulder Press, pick load and DON’T SWING!
Run, 800m