Metcon
4 Rounds for time:
25 Calories Row or 300 m run
25 Push Press, 40/25 kg
25 Kettlebell Swings, 24/16 kg
75 Double Under’s
Overload
Nothing More
The First #1 Crossfitter Box in Semarang
Metcon
4 Rounds for time:
25 Calories Row or 300 m run
25 Push Press, 40/25 kg
25 Kettlebell Swings, 24/16 kg
75 Double Under’s
Overload
Nothing More