5 Rounds for time:
Run, 300m
12 Thrusters, 40/25 kg
9 Burpee Pull-ups
That’s it for today. Happy weekend
The First #1 Crossfitter Box in Semarang
5 Rounds for time:
Run, 300m
12 Thrusters, 40/25 kg
9 Burpee Pull-ups
That’s it for today. Happy weekend