Metcon
4 rounds for time of:
40 air squats
20 knees-to-elbows
10 ring dips
Overload
A) Overhead Squat
5-5-5
B) Snatch Pulls
5-5-5
The First #1 Crossfitter Box in Semarang
Metcon
4 rounds for time of:
40 air squats
20 knees-to-elbows
10 ring dips
Overload
A) Overhead Squat
5-5-5
B) Snatch Pulls
5-5-5