WOD January 5th 2018
“Grace”
For Time
- 30 Clean-and-Jerks (60/40 kg)
Power cleans or full cleans are acceptable.
Overload
In Pairs, complete for time:
300 Calories Rowing
*Rotating athletes every 25 Calories
The First #1 Crossfitter Box in Semarang
“Grace”
For Time
Power cleans or full cleans are acceptable.
Overload
In Pairs, complete for time:
300 Calories Rowing
*Rotating athletes every 25 Calories