“Dallas 5”
5 minutes of:
Burpees
rest 1 mins
Then, 5 minutes of:
7 Deadlifts, 70/50 kg
7 Box Jumps, 60/50 cm
rest 1 mins
Then, 5 minutes of:
Turkish get-ups, 20/15 Kilo Dumbbell
rest 1 mins
Then, 5 minutes of:
7 Power Snatches, 40/25 kg
7 Push-ups
rest 1 mins
Then, 5 minutes of:
Rowing (calories)
*Complete as many reps as possible at each 5-minute station. score is the total reps of each 5- mins station